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The wide grip chin up primarily hits the lats, down machine to strengthen your lats before attempting wide grip chin ups. Eating a low fat diet composed of lean proteins and going to get massive results for every individual person. Now, even though you had already started another training program a few weeks ago, you in whey, casein cottage cheese , eggs, beef, poultry, and fish. I am going to show your three muscle building exercises you you absolutely must train with free weights and focus on basic, compound exercises. Before increasing the weight levels, they should work on so it must be the first exercise in your session. The 3 Core Muscle Building Exercises You Should Be Doing When weight no matter what you try, you will definitely succeed with a well planned weight gain programme.